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Kamwell and Sally Gunnell OBE launch new global partnership and ENERGISE YOU programme to support employee wellbeing worldwide

Today we announced a new partnership wit Kamwell to address the global ‘workplace wellbeing gap’

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How to get the kids active this summer

As a mum, I always want what’s best for my kids and I try to be the best role model that I can be for them.

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Stress less live

Having recently read that research from Cambridge University suggests that keeping your mind healthy only requires...

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A Spring in Sally’s Step

Now the mornings are brighter and the evenings are lighter, naturally, we are drawn to the outdoors.

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An open letter to all women on International Women’s Day #BalanceForBetter

I’m probably best known as a British athlete who won Gold in the 400m hurdles at the 1992 Barcelona Summer Olympics...

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How to get fitter whilst you work!

Trying to fit everything in can be hard enough at the best of times. Exercise is often something which falls down our...

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We’ve all heard that a balanced diet is important for our health – but what exactly is a balanced diet?

A balanced diet is important because our organs and tissues need proper nutrition to work effectively.

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New Year Wellbeing Intentions

I’m not a big believer in New year’s resolutions January is always a tough month. So I try and think of some New Year...

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Resilience

I don’t know about you, but in the run up to Christmas, I find life gets really busy and my diary reaches new levels...

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Summer of Sport & Leisure

I am sure this summer will be remembered forever as the summer of the heatwave and the Russian World Cup.

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New Year’s Resolutions

Happy New Year!In January there is always a huge pressure from the media to make dramatic changes in our lives...

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Christmas

I really love Christmas time, the parties, the food, seeing friends and family, but like most people it can often...

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How Sally Gunnell Health & Wellbeing (SGHW) can help new and experienced wellbeing managers

Fact: Organisations that appoint a designated person to manage wellbeing will thrive and gain a significant...

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The World Championships are here!

Unless you have been hiding under a rock you will know that the IAAF World Championships kick off in London...

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Sally’s guide to deskercise!

As many of you will know my mantra is small changes lead to BIG differences, and this couldn’t be more important...

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Hitting the hallowed track..

I found myself with a cup of tea and half an hour to think. A rare occurrence at the moment.

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“Fantastic response” to Sally’s Healthy Living campaign with the Daily Telegraph

A major new healthy living campaign is engaging thousands of Daily Telegraph readers all over the country.

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Make sure you pick up the Telegraph this weekend (Saturday 10th and Sunday 11th) to get the 28-day Body Blitz!

It’s very exciting to be involved in this workout plan with The Telegraph for the third year running…

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Health and Wellbeing in 2015: tech, diets and stress…

Every year in the UK we seem to face an increasing health and wellbeing deficit: inactivity, obesity...

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Resolving to over-indulge: Five Christmas and New Year health mistakes…

Christmas is one of my favourite times of the year. Family, friends, celebrations…ridiculous jumpers!

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Keeping the Games feelgood factor alive…

I remember reading about Sydney’s Olympic Games volunteers and how some struggled to return to normal life once...

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You think you know someone…

Sometimes you just think “Wow. That was an easy, fun job.” I was asked to attend a fundraising dinner in Guernsey.

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Pirates of the Caribbean…?

Here we are in Olympic year! After seven long years of waiting, the Games are almost upon us.

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Monsters big and small, plus a man with a javelin….

The “big monster” was the long-awaited First Monster Challenge at Loch Ness. Actually, it was my second Monster...

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