I’m not a big believer in New year’s resolutions January is always a tough month. So I try and think of some New Year Wellbeing intentions.
So often we get hung up on the little things that go wrong from day to day, rather than focusing on everything that’s going right. Talking about something that we’ve achieved helps us remember our true potential.
It’s easy to get caught up in the whirlwind daily tasks. Spending 10 minutes of quality me time -reading a magazine, meditation taking a dog for a walk. Focus on activities that not only make you feel good, but also relieve stress and improve your well-being.
Figure out the toughest, most important or most intimidating task you want to get done by the end of the day and tackle it first. That way it’s done, so it’s not hanging over your head or stressing you out the rest of the day.
It can be as simple as deciding not to overreact if your kids or another family member gets on your nerves — or take a walk over your lunch hour instead of not leaving your desk. If you feel like you’re living on auto-pilot, starting your day by setting a daily intention can help you feel more in control of your life and your actions, and over time, those intentions can each serve as a small step toward big changes.
The importance of sleep is often being taken for granted.Read post
The January gym rush has been and gone and I think we can all agree we are taking a positive step forward ...Read post