Week 6

The final push

The final week! How quick has that gone! You have all done so well for sticking with it. Even if you feel you need to repeat a week, or have days where you don’t want to go, we’ve all been there! You have done so well to get to this point and I have loved being there to help you along the way.

We are pushing to four runs this week! So let’s get back out there!


  • 5 minutes jog warm up
  • 3 x 3 minute harder running with 90 second recovery in-between

Day 1

Recovery Run

  • 5 minutes jogging warm up
  • 20 minutes running at easy pace

Day 2

Speed Intervals

  • 5 minute jog warm up
  • 6-8 x 1 minute fast running, 1 minute walking / jogging
  • 5 minute jog to warm down

Day 3

Recovery Run

  • 5 minutes jogging warm up
  • 25 minutes running pace

Day 4

Sally's running playlist

Back to Run Club

PHX Academy

If you’ve enjoyed the run club, you can find out more about getting tailored personal training from myself, my husband and my son with PHX Academy.

Visit PHX Academy
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