Welcome to week 5! I’m so glad everyone is enjoying it. We’re pushing now to four runs a week, with speed intervals and hills! So, if you can get up to four runs, that’s great, but don’t worry if not. Do what feels right for you. You don’t have to run on specific days. If you find that this training program is moving too quickly, you can stay on a week and repeat the workouts before moving on to the next week.