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Go longer
Going farther is not just about building physical endurance but building mental stamina as well. Now is not the time to panic.
As a general bit of advice; please do not push yourself too hard! It is important to be intuitive when starting a new programme. Running is designed to get your heart rate up and make you feel a little out of breath, but it should not hurt, and it should not feel like you are pushing yourself to the limit.
Remember to tag me in your posts and remember to use the #SallyGunnellsRunClub
"Hills are speed work in disguise. You should run the hills with the same intense effort as last week, using an easy jog or walk down hill to recover."
If you’ve enjoyed the run club, you can find out more about getting tailored personal training from myself, my husband and my son with PHX Academy.
Visit PHX Academy