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Get out there and have fun!
This week, get comfortable moving and making running part of your weekly routine. Running may not feel natural (or even fun) at first, so consistency is vital early on. Music can make things a little easier. We will incorporate it in two of your runs this week.
As a general bit of advice; please do not push yourself too hard! It is important to be intuitive when starting a new programme. Running is designed to get your heart rate up and make you feel a little out of breath, but it should not hurt, and it should not feel like you are pushing yourself to the limit.
Remember to tag me in your posts and remember to use the #SallyGunnellsRunClub
"Find a comfortable pace with an emphasis on comfortable. By this, I mean it is conversational. If you find yourself un able to sing along to your music, slow it down."
"Remember, it is okay to start getting breathless during these speed play surges. Unlike your easy run earlier this week, if you find yourself unable to sing along to the chorus, you’re doing it right!"
"Find a comfortable pace with an emphasis on comfortable. By this, I mean it is conversational. If you find yourself un able to sing along to your music, slow it down."
If you’ve enjoyed the run club, you can find out more about getting tailored personal training from myself, my husband and my son with PHX Academy.
Visit PHX Academy