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Strength for life

  • I honestly couldn't recommend Life's Hurdle enough. I feel like I've hit the jackpot (and I know it's all about what I've done to achieve it) with your guidance and practical approach. Thank you and can't wait for the rest of the journey.

    — Sam, Life’s Hurdle Member

  • "I'm Already feeling a difference in my mindset, motivation and energy levels. I Never thought it would be possible for it to be sustained into week 2 but each day I am feeling stronger and focussed on my goal."

    —Life’s Hurdle Member

  • "You should be buzzing because everything else I have tried in the last 10 years hasn't worked! Weight watchers, slimming world, SPR, Intermittent fasting, PT's - Nothing worked. I think you and Luca are a big part of what makes this work because you genuinely care.

    —Life’s Hurdle Member

  • "It really is motivating Sally. Thank you both so much. I'm 3.5 weeks in now and you have both had such a postitive impact on my live! That sounds dramatic but maybe because it is (in a really postitive way!)

    —Life’s Hurdle Member

Sally Gunnell Founder of Life's Hurdle fitness programme
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strength for life with sally gunnell

Life’s Hurdle is my strength, mindset and wellbeing platform designed to support women through midlife and beyond.

I created it to help you feel stronger, more confident and back in control of your health - whether that’s losing weight, building strength, boosting energy or supporting long-term wellbeing.

We support you through:
• Strength training and movement
• Mindset and resilience coaching
• Regular check-ins and accountability
• A supportive community of like-minded women

Everything we do is designed to fit real life - simple, achievable and sustainable.

Through structured programmes and ongoing support, we help you build habits that last so you can feel strong, healthy and confident for the long term.

JOIN LIFE'S HURDLE
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LET’S WORK TOGETHER

Find out more about Life’s Hurdle, Keynote Speaking, Brand Partnerships and how we can work together.

Lifes Hurdle fitness programme
LIFE'S HURDLE
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TALKS
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BRAND PARTNERSHIPS