The World Championships are here!

  Unless you have been hiding under a rock you will know that the IAAF World Championships kick off in London on the 4th of August.  I cannot wait and am lucky enough to be attending lots of the games at the London Stadium, Queen Elizabeth Olympic Park. Obviously there are going to be lots…

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Sally’s guide to deskercise!

As many of you will know my mantra is small changes lead to BIG differences, and this couldn’t be more important for all of you who spend your days sitting behind a desk. I appreciate that it can be really difficult to fit in a yoga class or a run around the park when you…

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Christmas

I really love Christmas time, the parties, the food, seeing friends and family, but like most people it can often feel stressful managing all the extra stuff on top of an already busy life. I spend a lot of time talking to businesses about how their staff can manage their work/life balance and how to…

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Hitting the hallowed track..

I found myself with a cup of tea and half an hour to think. A rare occurrence at the moment. I thought “I know, I’ll write to the Realbuzz faithful!” All this hoo-haa about Royal Mail restricting the supply of stamps comes just a couple of weeks after an amazing announcement. During the Olympics, the…

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You think you know someone…

Sometimes you just think “Wow. That was an easy, fun job.” I was asked to attend a fundraising dinner in Guernsey. Sir Clive Woodward was also on the bill. “Great,” I thought. “Interesting podium partner, lovely setting…why not?” If only all my jobs could be like this one. The top man at Leicester Tigers rugby…

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