Stress less live

Having recently read that research from Cambridge University suggests that keeping your mind healthy only requires one day of paid work, per week. It is thought that eight hours is the most effective dose to give the mental health benefits of paid employment.   The study unveils that the potential risk of mental health problems…

A Spring in Sally’s Step

Now the mornings are brighter and the evenings are lighter, naturally, we are drawn to the outdoors. As soon as the sunshine makes an appearance, stepping outside and filling our lungs with the fresh Spring air feels like a better start to the day. Yet, even with the weather being more pleasant, sometimes, we need…

How to get fitter whilst you work!

Trying to fit everything in can be hard enough at the best of times. Exercise is often something which falls down our list of priorities. This is even more so when you work in an office, where you spend the majority of time sitting down. It can be incredibly difficult to stay healthy and keep…

New Year Wellbeing Intentions

I’m not a big believer in New year’s resolutions January is always a tough month. So I try and think of some New Year Wellbeing intentions. Tell a family member or friend one thing that went well every week So often we get hung up on the little things that go wrong from day to…